Training Day 1

Resources mentioned in this episode: Calm – App I use for my guided meditations ToDoist – Productivity / Todo App Runkeeper – Run tracking app with training plans Garmin Forerunner 630 Watch ¬† Smoothie Recipe 1/2 Cup of Almond Milk 60-80g fresh strawberries 40-60g fresh blueberries 150g Oikos Triple Zero greek yogurt 2 Tbsp Almond […]

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Training Day 0 – The Beginning

Last summer I began training for a half marathon as a way to improve my cardio and help my obstacle course race (OCR) times. I chose to use a Runkeeper 16 week training plan which worked really well and kept me on track. However, about half way through the program I began having pain on […]

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Is the Hustle Worth the Burnout?

So often now days we hear about the hustle. Everyone is hustling. Day jobs, side gigs, passion projects and oh yeah trying to maintain a healthy family life. ¬†Rarely do people hop on social media 20 times a day and talk about the burnout. No one wants to promote fatigue, illness and symptoms of depression […]

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