Resources mentioned in this episode:

Calm – App I use for my guided meditations

ToDoist – Productivity / Todo App

Runkeeper – Run tracking app with training plans

Garmin Forerunner 630 Watch


Smoothie Recipe

  • 1/2 Cup of Almond Milk
  • 60-80g fresh strawberries
  • 40-60g fresh blueberries
  • 150g Oikos Triple Zero greek yogurt
  • 2 Tbsp Almond butter
  • 1Tbsp Cocoa powder
  • 3-4 ice cubes

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