I decided to run during my lunch break in much warmer temps and higher humidity.
Read moreMy First Morning Training Run
I know a ton of people that would rather run in the morning, to get their day started and now I’ve had a taste of why.
Read moreAftershokz Running Review
Today’s longer run was my first with the Aftershokz Trekz Titanium bone conduction headphones. There’s no running footage in today’s episode, but I share my thoughts after getting 6.2 miles in with my new headphones. Resources: Aftershokz Trekz Titanium Headphones
Read moreEpisode 16 – Impressions – Aftershokz Headphones
In this episode I talk about online communities and some new gear that I just got in to make my running safer.
Read moreTraining Day 15 or So – 4 Miles on the Greenbelt
If you have a paved outdoor path in your community, I highly recommend making use of it – such a great asset!
Read moreTraining Days 13 & 14 – Post Run Thoughts
In this episode, I get caught up on a couple of runs since returning from Philadelphia. The Thursday I returned I got in a 3 mile run and then my longer Saturday run was 6 miles. I discuss some of the things I focused on in these training runs, as well as a new app […]
Read moreTraining Day 12 – Running the Rocky Steps!
Running the Rocky steps was a lot more fun than I anticipated. I highly recommend doing it if you get the opportunity.
Read moreTraining Day 11 – Four Mile Run
Today’s run was tougher than I expected. I’m not sure if I’ve worked too hard this week with my strength training and running schedule or if I didn’t have enough to eat. Whatever the reason, today’s run required more rest walks than I would’ve expected.
Read moreTraining Day 10 – Strength Training, No Run
I had a no running day to end the week, but decided to get some strength / cross-training in at the gym. It was an awesome workout and I’m ready for back to back weekend runs.
Read moreTraining Day 9 – Short Run at Home
Today I learned the hard way why it’s not a good idea to mix too much strength training (leg intensive anyway) and a run of any length on the same day.
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