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Tag: <span>lifestyle</span>

The Easiest Way to Start the Paleo Diet

July 7, 2014 Todd Middlebrooks Affiliate, Blog, Fitness & Nutrition eating, food, lifestyle, nutrition, paleo

What is Paleo? For over a year I have been doing my best to “eat paleo.”  What is paleo, you ask? The Paleolithic diet is a diet based on the premise that if our Paleolithic ancestors didn’t eat it, we shouldn’t eat it. The diet is based on several premises, one of which is that our […]

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