Train with Todd

Tag: <span>tempo</span>

Tempo and Transition Runs – 4.5 Miles

May 6, 2016 Todd Middlebrooks HalfTraining running, tempo, transition

This run was split into two parts in order to continue to transition into my new Altra running shoes. The feel of these shoes is totally different from my Sauconys and will take some getting used to. Resources: Altra lacing techniques

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